Ancient man’s
enemies were animals and disease causing organisms but modern man faces another
lethal enemy in the form of nervousness inflicted by mental stress that is a by-product
of hectic life struggles. When the stress and strain of everyday life (like
financial, emotional and work problems) destabilize one’s mental harmony the
result is strong emotional disorder and this state is generically termed as
depression.
Because
depression affects a person’s eating and sleep habits, the symptoms are more
related to mood and behaviour. Depression can be broadly classified into three
main categories namely major depression, dysthymia and bipolar disorders or
manic depression.
Many symptoms
from mild sadness to acute sense of loss, loss of appetite, unpredictable mood
(angry, sad, mixed feelings etc.), giddiness, body itching, inability to
concentrate on work etc. are persistent indications in cases of depression.
Apple, asparagus
root, cardamom, rose petals and cashew nut are considered to be good stimulants
to fight against depression; they contain vitamins and minerals that will boost
nerve disorders. There are also very effective ayurvedic medicines that can be
used for treating depression.
Brahmi (bacopa
monnieri) tonic is widely used for nervous disorders caused by depression. It is
a nerve stimulant and works better for disorders like anxiety and nervousness
and thus a better remedy for depression. It rejuvenates nerves and brain cells
and helps the patient to relax. One or two Brahmi capsules twice a day after
the meal is the common dosage.
Depression if
treated properly can be cured completely. But in many instances the disease is
neglected and treatment is not sought. This may aggravate the situation and the
health of the patient may deteriorate drastically.
Regular
exercise, relaxation techniques, group activities and socializing with people
of all walks of life, diverting attention from some particular topic that
causes anxiety, meditation and yoga etc. can to a great extent control the bad
effects of depression.
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